Tired Of Not Sleeping

Holistic solutions for lack of sleep

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Tired Of Not Sleeping

Not being able to sleep is distressing. Thoughts seem to be racing around the brain or one thought is continuous and the body is restless. The more you try to sleep, the more agitated you become. The more you worry, think and talk about sleep, the more sleep eludes you.

This book provides you with pratical strategies for 68 things that stop you sleeping, such as -

  • Anxiety and panic attacks
  • Sleep apnoea and snoring
  • Painful joints and muscles
  • Bladder problems
  • Respiratory infections
  • Allergies
  • Bowel and intestinal problems
  • Hormonal imbalances
  • Night sweats
  • Hot flushes
  • Itching skin
  • Burning feet
  • Weight excess
  • Jet lag
  • Nightmares and fears
  • Muscle cramps and spasms
  • Restless legs
  • Tinnitus
  • Trauma and grief
  • Depression


SKU 31016
Brand Cabot Health
Shipping Weight 0.2530kg
Shipping Width 0.135m
Shipping Height 0.011m
Shipping Length 0.208m
Unit Of Measure Each

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